Art Therapy with Kayla: Sand Mandala- The Art of Letting Go

Sand mandalas have been around for hundreds of years, especially in the eastern part of the world.

These are used as a form of meditation and the practice of non-attachment.

A group of people come together and create a beautiful work of art using sand, and once completed everyone takes turns destroying the finished piece, and moves on to something new.

This can help people practice letting go and embracing the constant change that always occurs in our lives.

The only thing we can change, is our reaction to things that are out of our control.

Join me for a relaxing, fun evening of creating something beautiful together!